Throughout my military career, I have had the ability to travel all around the world. During these travels, I have discovered that America probably ranks in the lowest 1/3 of all countries I visited personally when it comes to citizen health and wellness. In some countries, the primary mode of travel is by bicycle, while in other countries, walking is preferable. In America, if we have a vehicle, we are more than likely spending plenty of our moving days in it. 

     Secondly, after 22 years of watching members of the United States Armed Forces struggle passing their physical fitness tests, being over their allotted weight limit and generally being out of shape; I decided that I wanted to help people; not just military men and women to reach their health and wellness goals in any way I could.

All too often, I’ve seen both males and females struggle when it comes to eating right, figuring out how to achieve their desired body weight and how to properly maintain their weight once they have finally achieved it. I started out as a certified personal trainer in 1999 and I really enjoyed assisting my first clients located at Fort Bragg, North Carolina. After getting several years of personal training experience with good success under my belt; I still wanted to assist as many people I could so I started CL3 Fitness LLC in 2011.